10. Sleep Is Self-Care

If we know rest is essential, why do we treat it like a luxury? In this follow-up to our Season 1 episode on stress management with Martial, Brittney enters the conversation — this time focusing on sleep, recovery, and the mental noise that keeps so many of us wired and tired. From night time overthinking to unhealthy hustle habits, this episode is about redefining rest as a non-negotiable part of taking care of yourself. Because burnout doesn’t just show up during the day — and neither should self-care.