The Learning Curve Lounge

In this episode, Martial is back in the Learning Curve Lounge as part of our wellness series, focusing on mental health and mindfulness. Join him as he shares practical tips and simple breathwork techniques to help you stay present, notice what’s going on mentally, and support yourself when things start to feel overwhelming.

That voice in your head is not always telling the truth. In this episode, Brittney dives into negative self-talk, how it shows up in everyday decisions, and what happens when we stop letting our inner narrator run the show.

In this wellness-focused solo episode of The Learning Curve Lounge, Martial returns to a theme many of you loved in Season 1: stress management. This time, he revisits the topic with fresh insight and practical tools, guiding you through simple, grounded techniques to help reset your mind and manage daily pressures more effectively. Whether you tuned into the original episode or you’re joining this topic for the first time, this revisit offers calming, actionable strategies you can use anytime to bring yourself back into balance.

Self-deprecating humor can feel relatable - but when does it start shrinking us instead? This episode unpacks why we minimize ourselves to fit in, where that habit comes from, and how self-awareness can turn connection into confidence instead of compromise.

We’re taught how our periods begin, but almost nothing about how they end. In this roundtable, Amber sits down with Helen, Elizabeth, Lesa, Christele and Tamsyn, women across different life stages, to speak openly about perimenopause and menopause, and the power of education, language, and shared experience in breaking the silence.

Content note: This conversation includes brief personal references to chemotherapy and IVF.

 

 

 

 

Why does a simple 'thumbs-up' to a message feel supportive to one person and dismissive to another? A generation apart, Hayley and Corporate Head of Recruitment, Stuart Endacott go head-to-head on generational differences in communication, leadership, and expectations — challenging assumptions and unpacking where perspectives clash.